Buddha Mind, Buddha Body
Author: Hanh, Thich Nhat
ISBN: 9781888375756
Publisher: PARALLAX
Year First Published: 2016
Pages: 150
Dimensions: 227mm x 153mm x 10mm
Format: Paperback / softback
Description
Walking Toward Enlightenment
Revered Zen Buddhist teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation
In his previous bookUnderstanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, "Is free will possible?" as heexamines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness.
Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as-
. The importance of creativity and visualization in a mediation practice
.Basic Buddhist meditation practices such as sitting and walking meditation
.The importance of brotherhood and sisterhood in everyday life
Delivered in Hahn's inimitable light, clear, and often humorous style,Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.
ISBN: 9781888375756
Publisher: PARALLAX
Year First Published: 2016
Pages: 150
Dimensions: 227mm x 153mm x 10mm
Format: Paperback / softback
Description
Walking Toward Enlightenment
Revered Zen Buddhist teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation
In his previous bookUnderstanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, "Is free will possible?" as heexamines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness.
Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as-
. The importance of creativity and visualization in a mediation practice
.Basic Buddhist meditation practices such as sitting and walking meditation
.The importance of brotherhood and sisterhood in everyday life
Delivered in Hahn's inimitable light, clear, and often humorous style,Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.
