Brain Science: Colourtation - the New Meditation
Author: Rodski, Stan
ISBN: 9781743791530
Publisher: Hardie Grant Books
Year First Published: 2016
Pages: 96
Dimensions: 8.268 inches x 7.756 inches x
Format: Paperback / softback
Description:
Energise your brain through calming exercises in Brain-science: colourtation the new meditation
Dr Stan Rodski brings the study of neuroscience again to his second book of colouring, with brand new exercises to focus the brain and create a meditative state that calms and removes stress from our busy, crowded lives. With over 75 brand new patterns, Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colouring. and in this book he shows how this can help us to be not only calmer, but more agile and to learn faster.
The simple act of colouring has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that can create new neural pathways and connections in our brains. In this book Dr Rodski looks at the fight or flight to stress and how colouring can help; how repetition, pattern and focus relax the brain and help it energise; and how colouring can help the brain to be more agile and a fast learner.
Allow the mind to relax and enjoy the effects of Dr Rodski's simple Colourtation technique.
ISBN: 9781743791530
Publisher: Hardie Grant Books
Year First Published: 2016
Pages: 96
Dimensions: 8.268 inches x 7.756 inches x
Format: Paperback / softback
Description:
Energise your brain through calming exercises in Brain-science: colourtation the new meditation
Dr Stan Rodski brings the study of neuroscience again to his second book of colouring, with brand new exercises to focus the brain and create a meditative state that calms and removes stress from our busy, crowded lives. With over 75 brand new patterns, Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colouring. and in this book he shows how this can help us to be not only calmer, but more agile and to learn faster.
The simple act of colouring has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that can create new neural pathways and connections in our brains. In this book Dr Rodski looks at the fight or flight to stress and how colouring can help; how repetition, pattern and focus relax the brain and help it energise; and how colouring can help the brain to be more agile and a fast learner.
Allow the mind to relax and enjoy the effects of Dr Rodski's simple Colourtation technique.
