Be: My Mindfulness Journal
Author: SOCIETY, WEE
ISBN: 9780593231807
Publisher: CROWN CHILDREN'S
Year First Published: 2021
Pages: 64
Dimensions: 235mm x 172mm x 13mm
Format: Paperback / softback
Description
From the award-winning design firm behind Me- A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.
Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
ISBN: 9780593231807
Publisher: CROWN CHILDREN'S
Year First Published: 2021
Pages: 64
Dimensions: 235mm x 172mm x 13mm
Format: Paperback / softback
Description
From the award-winning design firm behind Me- A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.
Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
