Ayurveda
Author: Shah-Williams, Sonja
ISBN: 9780241443651
Publisher: Dorling Kindersley
Year First Published: 2020
Pages: 144
Dimensions: 199mm x 154mm x 18mm
Format: Hardback
Description
A practical, modern approach to tailor-made, traditional holistic wellness.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
ISBN: 9780241443651
Publisher: Dorling Kindersley
Year First Published: 2020
Pages: 144
Dimensions: 199mm x 154mm x 18mm
Format: Hardback
Description
A practical, modern approach to tailor-made, traditional holistic wellness.
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
