A Pocket Coach: The Calm Coach
Author: Arnold, Sarah Jane
ISBN: 9781782439158
Publisher: Michael O'Mara Books
Year First Published: 2019
Pages: 128
Dimensions: 4.37 inches x 6.496 inches x 0.669 inches
Format: Hardback
Description:
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
ISBN: 9781782439158
Publisher: Michael O'Mara Books
Year First Published: 2019
Pages: 128
Dimensions: 4.37 inches x 6.496 inches x 0.669 inches
Format: Hardback
Description:
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
