Purposeful Breathing: Reset Your Mind • Improve Your Energy • Enhance Your Health
Author: Greg Smith
ISBN: 9781925820591
Publisher: Exisle publishing
Year First Published: 2020
Pages:
Dimensions: 229mm x 152mm
Format: Paperback / softback
Description:
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
ISBN: 9781925820591
Publisher: Exisle publishing
Year First Published: 2020
Pages:
Dimensions: 229mm x 152mm
Format: Paperback / softback
Description:
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase states you do want. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’. The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
