Pain Management
Author: Rezek, Cheryl
ISBN: 9781847094216
Publisher: Sheldon Press
Year First Published: 2016
Pages:
Dimensions: 190mm x 129mm x
Format: Paperback / softback
Description:
Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in managing pain. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one.
ISBN: 9781847094216
Publisher: Sheldon Press
Year First Published: 2016
Pages:
Dimensions: 190mm x 129mm x
Format: Paperback / softback
Description:
Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in managing pain. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one.
