Quit Smoking
Author: Rezek, Cheryl
ISBN: 9781847094193
Publisher: Sheldon Press
Year First Published: 2016
Pages:
Dimensions: 203mm x 135mm x
Format: Paperback / softback
Description:
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: • Why do I smoke? • The stress response • The addiction • No magic remedy • How to make the changes you want • Living in the now • Stop and be mindful • Caring for yourself • Staying committed • Challenges to recovery • Reap the rewards
ISBN: 9781847094193
Publisher: Sheldon Press
Year First Published: 2016
Pages:
Dimensions: 203mm x 135mm x
Format: Paperback / softback
Description:
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: • Why do I smoke? • The stress response • The addiction • No magic remedy • How to make the changes you want • Living in the now • Stop and be mindful • Caring for yourself • Staying committed • Challenges to recovery • Reap the rewards
