The Little Book of Mindfulness II
Author: Davies, Alison
ISBN: 9781787133808
Publisher: Quadrille
Year First Published: 2019
Pages: 192
Dimensions: 5 inches x 4.134 inches x
Format: Hardback
Description:
'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it’s hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.
A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.
By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.
ISBN: 9781787133808
Publisher: Quadrille
Year First Published: 2019
Pages: 192
Dimensions: 5 inches x 4.134 inches x
Format: Hardback
Description:
'Instructions for living life. Pay attention. Be astonished. Tell about it.'
Mary Oliver
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it’s hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.
A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.
By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.
