Radical Rest
Author: Lister, Richard
ISBN: 9781784883775
Publisher: Hardie Grant London
Year First Published: 2021
Pages: 176
Dimensions: 7.795 inches x 5.079 inches x 0.656 inches
Format: Paperback / softback
Description:
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
ISBN: 9781784883775
Publisher: Hardie Grant London
Year First Published: 2021
Pages: 176
Dimensions: 7.795 inches x 5.079 inches x 0.656 inches
Format: Paperback / softback
Description:
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.
