A Pocket Coach: The Sleep Coach
Author: Arnold, Sarah Jane
ISBN: 9781782439172
Publisher: Michael O'Mara Books
Year First Published: 2019
Pages: 128
Dimensions: 4.37 inches x 6.496 inches x 0.669 inches
Format: Hardback
Description:
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!
ISBN: 9781782439172
Publisher: Michael O'Mara Books
Year First Published: 2019
Pages: 128
Dimensions: 4.37 inches x 6.496 inches x 0.669 inches
Format: Hardback
Description:
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – The Pocket Coach of Sleep is your one-stop, trusty and beautiful companion for everyday reference and rest!
