The Little Book of Yoga Practices: Daily Relaxations One Asana at a Time
Author: Scott, Rachel
ISBN: 9781604339291
Publisher: Cider Mill Press
Year First Published: 2020
Pages: 208
Dimensions: 6 inches x 5.5 inches x 0.7 inches
Format: Paperback / softback
Description:
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.
Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.
ISBN: 9781604339291
Publisher: Cider Mill Press
Year First Published: 2020
Pages: 208
Dimensions: 6 inches x 5.5 inches x 0.7 inches
Format: Paperback / softback
Description:
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.
Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.
