There Is No Right Way to Meditate: Revised and Expanded Edition
Author: Yumi Sakugawa
ISBN: 9781524875053
Publisher: Andrews McMeel Publishing
Year First Published: 2023
Pages: 160
Dimensions: 6.2in x 5.5in x 0.5in
Format: Paperback / softback
Description:
Take a moment and breathe. … With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:
ISBN: 9781524875053
Publisher: Andrews McMeel Publishing
Year First Published: 2023
Pages: 160
Dimensions: 6.2in x 5.5in x 0.5in
Format: Paperback / softback
Description:
Take a moment and breathe. … With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:
- Grounding
- Inner Child
- Self-Love
- And more
