Lean in 15: The Shape Plan: 15 Minute Meals and Workouts to Build a Strong, Lean Body
Author: Joe Wicks
ISBN: 9781509800698
Publisher: Pan Macmillan UK
Year First Published: 2016
Pages: 240
Dimensions: 246mm x 190mm x 14mm
Format: Paperback / softback
Description:
The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
ISBN: 9781509800698
Publisher: Pan Macmillan UK
Year First Published: 2016
Pages: 240
Dimensions: 246mm x 190mm x 14mm
Format: Paperback / softback
Description:
The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
