The Little Book of Self-Care
Author:
ISBN: 9781507204917
Publisher: Adams Media
Year First Published: 2018
Pages: 208
Dimensions: 6 inches x 4.5 inches x 0.8 inches
Format: Hardback
Description:
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
ISBN: 9781507204917
Publisher: Adams Media
Year First Published: 2018
Pages: 208
Dimensions: 6 inches x 4.5 inches x 0.8 inches
Format: Hardback
Description:
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
