Detox Your Thoughts
Author: Bonior, Andrea
ISBN: 9781452184876
Publisher: Chronicle Books
Year First Published: 2020
Pages: 256
Dimensions: 8.583 inches x 5.945 inches x 1.063 inches
Format: Hardback
Description:
If breaking free of negative thought patterns was cured through simply thinking positively or doubling down on our self-care, we wouldn’t see such epidemic rates of depression and anxiety orders worldwide. To break free from the most common mental traps, you must change the way you relate to your thoughts altogether. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD identifies the 12 most common thought patterns that make people feel anxious, insecure, and generally just. . . bad. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them and start living a happier and healthier life.
ISBN: 9781452184876
Publisher: Chronicle Books
Year First Published: 2020
Pages: 256
Dimensions: 8.583 inches x 5.945 inches x 1.063 inches
Format: Hardback
Description:
If breaking free of negative thought patterns was cured through simply thinking positively or doubling down on our self-care, we wouldn’t see such epidemic rates of depression and anxiety orders worldwide. To break free from the most common mental traps, you must change the way you relate to your thoughts altogether. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD identifies the 12 most common thought patterns that make people feel anxious, insecure, and generally just. . . bad. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them and start living a happier and healthier life.
