Breathwork
Author: Smart, Andrew
ISBN: 9781452181226
Publisher: Chronicle Books
Year First Published: 2020
Pages: 160
Dimensions: 7.087 inches x 5.157 inches x 0.709 inches
Format: Hardback
Description:
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques – including Zen, Somatic, and Holotropic – and makes them accessible to a wide audience. The book includes a description of each technique alongside guided breathing practices for stress relief, energy, healing, and more. Delivered in an eye-catching package with a ribbon marker and illustrations by celebrated artist Eric Nyquist, Breathwork is an all-levels handbook for anyone looking for accessible, healthy ways to find balance and clarity in everyday life.
ISBN: 9781452181226
Publisher: Chronicle Books
Year First Published: 2020
Pages: 160
Dimensions: 7.087 inches x 5.157 inches x 0.709 inches
Format: Hardback
Description:
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques – including Zen, Somatic, and Holotropic – and makes them accessible to a wide audience. The book includes a description of each technique alongside guided breathing practices for stress relief, energy, healing, and more. Delivered in an eye-catching package with a ribbon marker and illustrations by celebrated artist Eric Nyquist, Breathwork is an all-levels handbook for anyone looking for accessible, healthy ways to find balance and clarity in everyday life.
