52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections
Author: Blumenthal, Brett
ISBN: 9781452169583
Publisher: Chronicle Books
Year First Published: 2019
Pages: 366
Dimensions: 7.992 inches x 5.984 inches x
Format: Paperback / softback
Description:
Second in the series to the popular 52 Small Changes for the Mind, author Brett Blumenthal takes the successful format of making small changes every week to enact real change and uses it to create healthy habits and mindful practices for the whole family. Divided into 52 activities (one for each week of the year) aimed at targeting at least one, if not all, areas of improvement: Sharp mind, Healthy spirit, Resilient body, and Deep connections. An introduction and inspirational quote begin each activity, followed by a recommended "roadmap to success," a checklist, and sidebars to help encourage readers into seeing each activity through.
ISBN: 9781452169583
Publisher: Chronicle Books
Year First Published: 2019
Pages: 366
Dimensions: 7.992 inches x 5.984 inches x
Format: Paperback / softback
Description:
Second in the series to the popular 52 Small Changes for the Mind, author Brett Blumenthal takes the successful format of making small changes every week to enact real change and uses it to create healthy habits and mindful practices for the whole family. Divided into 52 activities (one for each week of the year) aimed at targeting at least one, if not all, areas of improvement: Sharp mind, Healthy spirit, Resilient body, and Deep connections. An introduction and inspirational quote begin each activity, followed by a recommended "roadmap to success," a checklist, and sidebars to help encourage readers into seeing each activity through.
