Eat Pretty: Nutrition for Beauty, Inside and Out
Author: Hart, Jolene
ISBN: 9781452123660
Publisher: Chronicle Books
Year First Published: 2014
Pages: 208
Dimensions: 8.268 inches x 6.26 inches x
Format: Paperback / softback
Description:
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package – in the kitchen, at the grocer, and on the go.
ISBN: 9781452123660
Publisher: Chronicle Books
Year First Published: 2014
Pages: 208
Dimensions: 8.268 inches x 6.26 inches x
Format: Paperback / softback
Description:
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package – in the kitchen, at the grocer, and on the go.
