The One-Minute Happiness Journal: 365 Ways to Capture the Joy in Your Life Every Day
Author: Eva Olsen
ISBN: 9781250234773
Publisher: St Martins Press
Year First Published: 2019
Pages: 192
Dimensions: 181mm x 181mm x 17mm
Format: Paperback / softback
Description:
Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.
ISBN: 9781250234773
Publisher: St Martins Press
Year First Published: 2019
Pages: 192
Dimensions: 181mm x 181mm x 17mm
Format: Paperback / softback
Description:
Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.
