The Yoga Bible
Author: Christina Brown
ISBN: 9781841813684
Publisher: Octopus
Year first published: 01 Aug 2009
Pages: 400
Format: Paperback / softback
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
ISBN: 9781841813684
Publisher: Octopus
Year first published: 01 Aug 2009
Pages: 400
Format: Paperback / softback
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
