Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Author: Chutkan, Robynne
ISBN: 9781583335512
Publisher: Penguin Group USA
Year First Published: 2014
Pages: 304
Dimensions: 230mm x 154mm x 21mm
Format: Paperback / softback
Descripition:
Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and gives a 10 day tune-up plan to cleanse readers' systems and help them feel light, bright, and full of energy.
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days.Gutblissoffers-
ISBN: 9781583335512
Publisher: Penguin Group USA
Year First Published: 2014
Pages: 304
Dimensions: 230mm x 154mm x 21mm
Format: Paperback / softback
Descripition:
Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and gives a 10 day tune-up plan to cleanse readers' systems and help them feel light, bright, and full of energy.
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days.Gutblissoffers-
- A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
- A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin
- An expert analysis of symptoms that could indicate a serious underlying condition
- An indispensable checklist to pinpoint the exact cause of your bloating
