Lean in 15

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Author: Joe Wicks
ISBN: 9781509800667
Publisher: Pan Macmillan UK
Year First Published: 2015
Pages: 224
Dimensions: 243mm x 191mm x 13mm
Format: Paperback / softback

Description:
EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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