The 4 x 4 Diet
Author: Oprea, Erin
ISBN: 9781101903100
Publisher: RANDOM HOUSE US
Year first published: 01 Feb 2019
Pages: 256
Format: Paperback / softback
Celebrity trainer and former marine Erin Oprea has created the 4 x 4 Diet, a groundbreaking diet and fitness program used by celebrities, such as Carrie Underwood, Jennifer Nettles, and Lee Ann Womack, now in paperback.
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.
Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
ISBN: 9781101903100
Publisher: RANDOM HOUSE US
Year first published: 01 Feb 2019
Pages: 256
Format: Paperback / softback
Celebrity trainer and former marine Erin Oprea has created the 4 x 4 Diet, a groundbreaking diet and fitness program used by celebrities, such as Carrie Underwood, Jennifer Nettles, and Lee Ann Womack, now in paperback.
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.
Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
