Mindfulness for Mums
Author: Jane, Yvette
ISBN: 9781863958264
Publisher: Nero
Year First Published: 2016
Pages: 160
Dimensions: 140mm x 110mm x 11mm
Format: Paperback / softback
Description
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Calm, composed, compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
ISBN: 9781863958264
Publisher: Nero
Year First Published: 2016
Pages: 160
Dimensions: 140mm x 110mm x 11mm
Format: Paperback / softback
Description
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
Calm, composed, compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
