The Mindfulness Journal
Author: Anna Barnes
ISBN: 9781787833043
Publisher: Octopus
Year first published: 09 Jan 2020
Pages: 160
Format: Paperback / softback
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
ISBN: 9781787833043
Publisher: Octopus
Year first published: 09 Jan 2020
Pages: 160
Format: Paperback / softback
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
