Pause
Author: Summersdale Publishers
ISBN: 9781786859488
Publisher: Octopus
Year first published: 09 May 2019
Pages: 160
Format: Hardback
I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
ISBN: 9781786859488
Publisher: Octopus
Year first published: 09 May 2019
Pages: 160
Format: Hardback
I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
