Going Keto
Author: The Australian Women's Weekly
ISBN: 9781925865738
Publisher: AWW Cookbooks
Year First Published: 2020
Pages: 184
Dimensions: 242mm x 191mm x 16mm
Format: Paperback / softback
Description
Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it.
You should consult a dietician before fully committing to a Keto diet.
ISBN: 9781925865738
Publisher: AWW Cookbooks
Year First Published: 2020
Pages: 184
Dimensions: 242mm x 191mm x 16mm
Format: Paperback / softback
Description
Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it.
You should consult a dietician before fully committing to a Keto diet.
