Yoga Your Home Practice Companion
Author: DK,
ISBN: 9780241323632
Publisher: Dorling Kindersley
Year First Published: 2018
Pages: 256
Dimensions: 240mm x 202mm x 23mm
Format: Hardback
Description
Yoga, mindfulness, and recipes for a better you
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package.
ISBN: 9780241323632
Publisher: Dorling Kindersley
Year First Published: 2018
Pages: 256
Dimensions: 240mm x 202mm x 23mm
Format: Hardback
Description
Yoga, mindfulness, and recipes for a better you
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package.
