Ultimate Pilates
Author: Reyneke, Dreas
ISBN: 9781561709861
Publisher: Hay House
Year First Published: 2002
Pages:
Dimensions: 282mm x 211mm x 15mm
Format: Paperback / softback
Description
Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, non-competitive, relaxing, and also extremely effective. This book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home.
ISBN: 9781561709861
Publisher: Hay House
Year First Published: 2002
Pages:
Dimensions: 282mm x 211mm x 15mm
Format: Paperback / softback
Description
Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, non-competitive, relaxing, and also extremely effective. This book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home.
