The Wim Hof Method
Author: Hof, Wim
ISBN: 9781846046308
Publisher: RIDER - TRADE
Year First Published: 2022
Pages: 240
Dimensions: 198mm x 128mm x 18mm
Format: Paperback / softback
Description
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.
THE SUNDAY TIMES BESTSELLING PHENOMENOM
'I've never felt so alive' JOE WICKS
'The book will change your life' BEN FOGLE
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
ISBN: 9781846046308
Publisher: RIDER - TRADE
Year First Published: 2022
Pages: 240
Dimensions: 198mm x 128mm x 18mm
Format: Paperback / softback
Description
The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.
THE SUNDAY TIMES BESTSELLING PHENOMENOM
'I've never felt so alive' JOE WICKS
'The book will change your life' BEN FOGLE
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
