The Sevenfold Journey
Author: Judith, Anodea
ISBN: 9780895945747
Publisher: Clarkson Potter/Ten Speed
Year First Published: 1993
Pages: 304
Dimensions: 252mm x 216mm x 21mm
Format: Paperback / softback
Description
Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.
ISBN: 9780895945747
Publisher: Clarkson Potter/Ten Speed
Year First Published: 1993
Pages: 304
Dimensions: 252mm x 216mm x 21mm
Format: Paperback / softback
Description
Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one's life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.
