The Plant-Based Power Plan
Author: Waterfall, TJ
ISBN: 9780241472446
Publisher: Penguin Life
Year First Published: 2021
Pages: 368
Dimensions: 232mm x 153mm x 26mm
Format: Paperback / softback
Description
The first authoritative book on how a vegan diet improves performance - and how to do it yourself
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
ISBN: 9780241472446
Publisher: Penguin Life
Year First Published: 2021
Pages: 368
Dimensions: 232mm x 153mm x 26mm
Format: Paperback / softback
Description
The first authoritative book on how a vegan diet improves performance - and how to do it yourself
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
