The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Author: Petrone, Elaine
ISBN: 9781523510740
Publisher: Workman Publishing
Year First Published: 2020
Pages: 176
Dimensions: 7.874 inches x 3.268 inches x 4.252 inches
Format: Paperback / softback
Description:
Break the cycle of pain with the Miracle Ball Method.
"After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY
The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.
Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.
Includes:
ISBN: 9781523510740
Publisher: Workman Publishing
Year First Published: 2020
Pages: 176
Dimensions: 7.874 inches x 3.268 inches x 4.252 inches
Format: Paperback / softback
Description:
Break the cycle of pain with the Miracle Ball Method.
"After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY
The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.
Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.
Includes:
- Two durable Miracle Balls
- 176-page illustrated book with 30 exercises
- Features routines for pain relief, reduced anxiety, and better sleep
