The Happiness Trap: Stop struggling, start living
Author: Harris, Russ
ISBN: 9781922539199
Publisher: Exisle publishing
Year First Published: 2021
Pages:
Dimensions: 229mm x 152mm x
Format: Paperback / softback
Description:
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
ISBN: 9781922539199
Publisher: Exisle publishing
Year First Published: 2021
Pages:
Dimensions: 229mm x 152mm x
Format: Paperback / softback
Description:
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
