The Good Gut Diet
Author: The Australian Women's Weekly
ISBN: 9781925695342
Publisher: AWW Cookbooks
Year First Published: 2019
Pages: 192
Dimensions: 242mm x 192mm x 17mm
Format: Paperback / softback
Description
Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you'll be helping your body fight disease by bolstering its immune system, managing your weight, improving your moods, keeping stress and anxiety at bay, and taking care of your overall mental health. Eat well, eat healthy... Be good to your gut and your gut will be good to you.
ISBN: 9781925695342
Publisher: AWW Cookbooks
Year First Published: 2019
Pages: 192
Dimensions: 242mm x 192mm x 17mm
Format: Paperback / softback
Description
Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you'll be helping your body fight disease by bolstering its immune system, managing your weight, improving your moods, keeping stress and anxiety at bay, and taking care of your overall mental health. Eat well, eat healthy... Be good to your gut and your gut will be good to you.
