The Choose You Now Diet
Author: Hever, Julieanna
ISBN: 9780744044355
Publisher: Alpha
Year First Published: 2022
Pages: 176
Dimensions: 231mm x 195mm x 16mm
Format: Paperback / softback
Description
Get off the diet roller coaster and empower yourself to change your relationship with food
Julianna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole food, plant-based diet- one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating has a proven record of success. As Julieanna likes to say, "Results are typical."
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet
provides the information and motivation you need to drop your extra
pounds--and change your relationship with food for good.
ISBN: 9780744044355
Publisher: Alpha
Year First Published: 2022
Pages: 176
Dimensions: 231mm x 195mm x 16mm
Format: Paperback / softback
Description
Get off the diet roller coaster and empower yourself to change your relationship with food
Julianna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole food, plant-based diet- one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating has a proven record of success. As Julieanna likes to say, "Results are typical."
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet
provides the information and motivation you need to drop your extra
pounds--and change your relationship with food for good.
