Take in the Good
Author: Biegel, Gina
ISBN: 9781611807714
Publisher: SHAMBHALA CHILDREN'S
Year First Published: 2020
Pages: 112
Dimensions: 227mm x 177mm x 14mm
Format: Paperback / softback
Description
Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.
When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
ISBN: 9781611807714
Publisher: SHAMBHALA CHILDREN'S
Year First Published: 2020
Pages: 112
Dimensions: 227mm x 177mm x 14mm
Format: Paperback / softback
Description
Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.
When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
