Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life
Author: Stebner, Beth
ISBN: 9781440594397
Publisher: Adams Media
Year First Published: 2016
Pages: 224
Dimensions: 7 inches x 6 inches x 0.7 inches
Format: Paperback / softback
Description:
How're You Feeling Today?
Stressed?
Worried?
Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
ISBN: 9781440594397
Publisher: Adams Media
Year First Published: 2016
Pages: 224
Dimensions: 7 inches x 6 inches x 0.7 inches
Format: Paperback / softback
Description:
How're You Feeling Today?
Stressed?
Worried?
Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
