Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently
Author: Markey, Charlotte N.
ISBN: 9781863957052
Publisher: Nero
Year First Published: 2015
Pages: 288
Dimensions: 201mm x 130mm x 22mm
Format: Paperback / softback
Description
In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.
In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.
The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy.
ISBN: 9781863957052
Publisher: Nero
Year First Published: 2015
Pages: 288
Dimensions: 201mm x 130mm x 22mm
Format: Paperback / softback
Description
In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.
In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.
The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy.
