Restorative Yoga
Author: Baginski, Caren
ISBN: 9781465492630
Publisher: Alpha
Year First Published: 2020
Pages: 208
Dimensions: 232mm x 195mm x 20mm
Format: Paperback / softback
Description
A step-by-step guide to this gentle, calming form of yoga that uses props to support movements
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul?
Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach.
Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more.
Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
ISBN: 9781465492630
Publisher: Alpha
Year First Published: 2020
Pages: 208
Dimensions: 232mm x 195mm x 20mm
Format: Paperback / softback
Description
A step-by-step guide to this gentle, calming form of yoga that uses props to support movements
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul?
Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach.
Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more.
Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
