Neurodharma
Author: Hanson, Rick
ISBN: 9781846046506
Publisher: RIDER - TRADE
Year First Published: 2020
Pages: 352
Dimensions: 214mm x 136mm x 26mm
Format: Paperback / softback
Description
A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.
'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness
'Astonishing' Ruby Wax
Explore the new neuroscience of awakening and develop lasting inner peace in a changing world
In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.
With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be - and an effective path for embodying this wonderful possibility.
'A brilliant and unprecedented offering' Deepak Chopra
'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
ISBN: 9781846046506
Publisher: RIDER - TRADE
Year First Published: 2020
Pages: 352
Dimensions: 214mm x 136mm x 26mm
Format: Paperback / softback
Description
A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.
'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness
'Astonishing' Ruby Wax
Explore the new neuroscience of awakening and develop lasting inner peace in a changing world
In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.
With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be - and an effective path for embodying this wonderful possibility.
'A brilliant and unprecedented offering' Deepak Chopra
'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable
