Liminal Dreaming
Author: DUMPERT, JENNIFER
ISBN: 9781623173043
Publisher: NORTH ATLANTIC
Year First Published: 2019
Pages: 248
Dimensions: 227mm x 153mm x 18mm
Format: Paperback / softback
Description
A conciousness hacker and sought-after speaker on dreams and dream technology explains how to use liminal dreaming, the dreams that come between sleep and waking, for self-actualization and consciousness expansion.
At the edges of consciousness, between waking and sleeping, there's a swirling, free associative state of mind that is the domain of liminal dreams. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia, the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice, integrating the deeply unusual half-waking dream states of hypnagogia and hypnopompia into their lives in personally meaningful ways. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
ISBN: 9781623173043
Publisher: NORTH ATLANTIC
Year First Published: 2019
Pages: 248
Dimensions: 227mm x 153mm x 18mm
Format: Paperback / softback
Description
A conciousness hacker and sought-after speaker on dreams and dream technology explains how to use liminal dreaming, the dreams that come between sleep and waking, for self-actualization and consciousness expansion.
At the edges of consciousness, between waking and sleeping, there's a swirling, free associative state of mind that is the domain of liminal dreams. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia, the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice, integrating the deeply unusual half-waking dream states of hypnagogia and hypnopompia into their lives in personally meaningful ways. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
