Food from the Mediterranean
Author: The Australian Women's Weekly
ISBN: 9781925865868
Publisher: AWW Cookbooks
Year First Published: 2021
Pages: 200
Dimensions: 289mm x 236mm x 20mm
Format: Paperback / softback
Description
It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life.
ISBN: 9781925865868
Publisher: AWW Cookbooks
Year First Published: 2021
Pages: 200
Dimensions: 289mm x 236mm x 20mm
Format: Paperback / softback
Description
It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life.
