Finding Peace
Author: Rinpoche, Lama Yeshe Losal
ISBN: 9780241523001
Publisher: Penguin Life
Year First Published: 2022
Pages: 208
Dimensions: 196mm x 128mm x 16mm
Format: Paperback / softback
Description
A practical guide to the life-changing benefits of meditation from leading Buddhist master
Lama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
ISBN: 9780241523001
Publisher: Penguin Life
Year First Published: 2022
Pages: 208
Dimensions: 196mm x 128mm x 16mm
Format: Paperback / softback
Description
A practical guide to the life-changing benefits of meditation from leading Buddhist master
Lama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
