Everyday Diet Secrets
Author: Spence, MaryRose
ISBN: 9780143772064
Publisher: RANDOM HOUSE NZ LTD
Year First Published: 2018
Pages: 144
Dimensions: 179mm x 146mm x 14mm
Format: Paperback / softback
Description
You should have a life - not a diet. Learn how to lose weight and keep it off without following a restrictive fad diet.
You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body.
This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.
Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.
ISBN: 9780143772064
Publisher: RANDOM HOUSE NZ LTD
Year First Published: 2018
Pages: 144
Dimensions: 179mm x 146mm x 14mm
Format: Paperback / softback
Description
You should have a life - not a diet. Learn how to lose weight and keep it off without following a restrictive fad diet.
You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body.
This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.
Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.
