Dealing With Depression: Simple Ways to Get Your Life Back
Author: Marsh, Jan
ISBN: 9781925335934
Publisher: Exisle publishing
Year First Published: 2019
Pages:
Dimensions: 198mm x 129mm x
Format: Paperback / softback
Description:
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
ISBN: 9781925335934
Publisher: Exisle publishing
Year First Published: 2019
Pages:
Dimensions: 198mm x 129mm x
Format: Paperback / softback
Description:
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
