Ashtanga Yoga Practice Cards
Author: MacGregor, Kino
ISBN: 9781611806489
Publisher: SHAMBHALA - TRADE
Year First Published: 2019
Pages: 68
Dimensions: 186mm x 146mm x 42mm
Format: Paperback / softback
Description
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.
A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
ISBN: 9781611806489
Publisher: SHAMBHALA - TRADE
Year First Published: 2019
Pages: 68
Dimensions: 186mm x 146mm x 42mm
Format: Paperback / softback
Description
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.
A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
