Mindfulness
Author: Hasson, Gill
ISBN: 9781911358763
Publisher: HarperCollins Publishers
Year First Published: 2019
Pages: 96
Dimensions: 171mm x 118mm x 12mm
Format: Hardback
Description:
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
ISBN: 9781911358763
Publisher: HarperCollins Publishers
Year First Published: 2019
Pages: 96
Dimensions: 171mm x 118mm x 12mm
Format: Hardback
Description:
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine – even at your desk. Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
