The Little Book of Mindfulness
Author: Dr Patrizia Collard
ISBN: 9781856753531
Publisher: Octopus
Year first published: 11 Mar 2014
Pages: 96
Format: Hardback
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
ISBN: 9781856753531
Publisher: Octopus
Year first published: 11 Mar 2014
Pages: 96
Format: Hardback
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
